Category: Health Articles

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Boost Your Vision and Enhance Your Eye Health

As we age, our bodies go through many changes, and our eyes are no exception. Unfortunately, many people experience a decline in their vision as they get older. This can be due to a number of factors, such as age-related macular degeneration, cataracts, or simply a loss of visual acuity. However, there are steps you can take to help protect your eyes and maintain your vision as you age. One of those steps is to consider adding an eye supplement to your daily routine.

Eye supplements are specially formulated to provide your eyes with the nutrients they need to function at their best. These supplements typically contain vitamins, minerals, and antioxidants that have been shown to support eye health. For middle and older age people, an eye supplement can be particularly beneficial, as our bodies may become less efficient at absorbing and utilizing these important nutrients as we age.

One of the most important nutrients for eye health is lutein, a type of carotenoid that is found in high concentrations in the macula, the part of the eye responsible for central vision. Lutein acts as a natural filter, protecting the eyes from damaging blue light and other harmful environmental factors. Another important nutrient for eye health is zeaxanthin, which works in tandem with lutein to support the health of the macula.

Other important nutrients to look for in an eye supplement include vitamins A, C, and E, as well as zinc and omega-3 fatty acids. These nutrients have been shown to help reduce the risk of age-related macular degeneration and other eye conditions.

If you’re considering adding an eye supplement to your daily routine, be sure to choose a high-quality product from a reputable brand. Look for supplements that contain the nutrients mentioned above, and make sure the dosages are appropriate for your needs. You may also want to speak with your healthcare provider to ensure that an eye supplement is right for you.

In conclusion, an eye supplement can be a valuable tool for middle and older age people looking to protect their vision and maintain their eye health. By providing your eyes with the nutrients they need, you can help support their function and reduce the risk of age-related eye conditions. So why wait? Start taking care of your eyes today with a quality eye supplement.

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Tart Cherry for Gout

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. Symptoms include severe pain, swelling, redness, and stiffness in the affected joint, often in the big toe. Gout can be treated with medication to reduce inflammation and lower uric acid levels, but some people may also turn to herbal supplements as a natural remedy.

Tart cherry is a natural remedy that some people believe may be helpful in managing symptoms of gout. The active ingredients in tart cherry, specifically anthocyanins and bioflavonoids, have been found to have anti-inflammatory properties. Some studies have found that consuming tart cherry juice or supplements may help reduce inflammation and pain associated with gout.

A study published in the Journal of Functional Foods in 2019, found that tart cherry concentrate supplementation was associated with a significant reduction in gout flare frequency and pain intensity, as well as the number of days with gout flare pain, and the number of days with gout flare-related disability.

Some studies have shown positive results, but more research is needed. As always, it is important to consult with a doctor before taking any herbal supplements as they may interact with other medications and have potential side effects.

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Herbal Remedies for Gout: Natural Relief for Joint Pain and Inflammation

Gout is a form of arthritis that is caused by a build-up of uric acid crystals in the joints. This build-up can lead to inflammation, pain, and swelling in the affected joint.

Herbal remedies have been used for centuries to treat gout and other forms of arthritis. Some of the most commonly used herbs for gout include:

  1. Cherries: Cherries are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and pain associated with gout. Eating a handful of fresh cherries or drinking cherry juice daily can help reduce gout attacks.
  2. Turmeric: Turmeric is a popular herb that is known for its anti-inflammatory properties. The active ingredient in turmeric, curcumin, can help reduce inflammation and pain associated with gout.
  3. Devil’s claw: Devil’s claw is an herb that is native to southern Africa. It has anti-inflammatory and pain-relieving properties that make it effective in treating gout.
  4. Bromelain: Bromelain is an enzyme that is extracted from pineapples. It has anti-inflammatory and pain-relieving properties that can help reduce the symptoms of gout.
  5. White willow bark: White willow bark contains salicin, which is a natural pain reliever. It has been used for centuries to treat pain and inflammation associated with gout.

It’s important to note that while herbal remedies may be effective in reducing the symptoms of gout, it is important to consult with a healthcare professional before using them. Herbs can interact with other medications and may have side effects. It is also important to note that herbal remedies should not replace traditional medical treatment for gout, but rather be used as a complementary treatment.

In conclusion, gout is a painful form of arthritis caused by the build-up of uric acid crystals in the joints. Herbal remedies such as cherries, turmeric, devil’s claw, bromelain and white willow bark have anti-inflammatory and pain-relieving properties that can help reduce the symptoms of gout. However, it’s always best to consult with a healthcare professional before using any herbal remedies.

Click here to order your Gout Stopper Tart Cherry Ultramax Supplement

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Health Benefits of Turmeric the Miracle Spice

health benefits of turmeric

Turmeric (Curcuma longa) is a root from the herb of a perennial plant of the ginger family. It has been used in India for many years as a spice and a medicinal herb.

Curcumin is the main ingredient and one of the important healing compounds found in Turmeric. It has antioxidant properties and anti-inflammatory benefits.

Turmeric is one of the top medicinal herbs in all of science today. Other popular herbs are garlic, ginseng, milk thistle, ginger, cinnamon.

What are the health benefits you can get from using Turmeric?

May Slow or Prevent Blood Clot Formation

Blood Clot is the process by which blood stays attached to the site where it was formed and blocks the blood flow through the circulatory system.

Curcumin is a dietary spice from turmeric, a study was conducted to test the antiplatelet action of curcumin.  The results suggest that curcumin has inhibited the formation of blood clots.

Reduces Depression Symptoms

Depression is one of the most common but serious mood disorder. It affects how you feel and handles your daily activities.

Curcumin found in Turmeric has shown some benefits in reducing depression symptoms.

A trial of 60 patients with major depressive disorder (MDD) was randomized into 3 groups.

One group was given a fluoxetine (Prozac), the other group took curcumin only, and the last group was given a combination of Prozac and curcumin.

At the end of the 6-week trial, they have discovered that curcumin was almost equally effective as Prozac.  And the group that took Prozac and curcumin together has a slightly higher improvement. Not only curcumin is effective it is also well tolerated by the patients.

This study shows that curcumin is as effective as an anti-depressant.

Fights Inflammation

Turmeric has been used for centuries in Ayurvedic medicine as a treatment for inflammatory conditions.

Common diseases today such as cancer, arthritis,  ulcerative colitis, high cholesterol levels, and chronic pain are all associated with inflammation.

A 2004 study evaluated some anti-inflammatory agents and found that aspirin and ibuprofen, two of the most common NSAIDS(non-steroidal anti-inflammatory drugs) were least potent. And curcumin is one of the most effective anti-inflammatory compounds.

Curcumin has properties that may inhibit known molecules responsible for inflammation.

It may top common arthritis drug

Curcumin found in Turmeric is known to have a potent anti-inflammatory and anti-arthritic properties.

A study was conducted on 45 patients with rheumatoid arthritis on the effectiveness of curcumin.  One group were given a curcumin alone, while the other group has taken diclofenac sodium (arthritic drug), and the last group a combination of both.

The curcumin group showed the highest percentage of improvement. It seems like a high dose of curcumin can be as effective or more than the most common medication for arthritis.

May help prevent cancer

Extensive research over the last 50 years has indicated polyphenol derived from turmeric can prevent and treat cancer. Turmeric has anticancer potential because of its ability to suppress the growth of a wide variety of tumor cells.

It may suppress tumor initiation, promotion,  and metastasis, and it is found to be safe. The study shows the big potential of turmeric in the prevention and therapy of cancer.

May Prevent or Treat Alzheimer’s Disease

Alzheimer’s disease is one of the leading and most common neurodegenerative disease in the world.

There have been studies about the effect of curcumin (turmeric) on Alzheimer’s disease.

Curcumin may aid the macrophages clear the amyloid plaques found in Alzheimer’s disease.

Chronic inflammation of nerve cells is one of the causes of Alzheimer’s disease. The anti-inflammatory effect of curcumin may help prevent it.

With its anti-oxidant property, it decreases the production of free radicals that cause the deterioration of neurons.

Helps in Detoxification

We are likely exposed to dietary and environmental toxins every day. These chemicals may cause our human body inflammation and may trigger cancer formations.

Conclusion

These are just some of the major health benefits of Turmeric.  Our turmeric supplement has piperine which enhances the absorption of curcumin.

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